Get out and run.
Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.
If you want to be a decent runner you must get out and run; the rest is just noise.
Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.
Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.
22:What I want to be when I get older
After i do this whole marketing gig I would love to own a bed and breakfast or a running store or be a coach!
2: Shoe size
3: Do you smoke?
4: Do you drink?
5: Do you take drugs?
6: Age you get mistaken for
7: Have tattoos?
8: Want any tattoos?
9: Got any piercings?
10: Want any piercings?
11: Best friend?
12: Relationship status
13: Biggest turn ons
14: Biggest turn offs
15: Favorite movie
16: I’ll love you if
17: Someone you miss
18: Most traumatic experience
19: A fact about your personality
20: What I hate most about myself
21: What I love most about myself
22: What I want to be when I get older
23: My relationship with my sibling(s)
24: My relationship with my parent(s)
25: My idea of a perfect date
26: My biggest pet peeves
27: A description of the girl/boy I like
28: A description of the person I dislike the most
29: A reason I’ve lied to a friend
30: What I hate the most about work/school
31: What your last text message says
32: What words upset me the most
33: What words make me feel the best about myself
34: What I find attractive in women
35: What I find attractive in men
36: Where I would like to live
37: One of my insecurities
38: My childhood career choice
39: My favorite ice cream flavor
40: Who wish I could be
41: Where I want to be right now
42: The last thing I ate
43: Sexiest person that comes to my mind immediately
44: A random fact about anything