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Anonymous - Can you go through what you eat on an average day?:)

Well it varies, and keep in mind I am marathon training but here are a couple days I recorded recently:

8:30 - 1/2 cup granola with milk, 2 eggs with siracha on a whole grain english muffin

9:30 - coffee with skim 

12:00 - 1 cup granola with almond milk and whipped cream

1:45 - snacky .. some shredded cheese, a few chips… need to drink more water before a late lunch

abs - 250 varied crunches

3:30 - salad - mixed greens/ kale, cheese, salsa, tortilla strips,  plain nonf greek yog, cilantro

1 cup of raisins

5:00 chai with almond milk and whipped cream 

6:30 - running group 4.5 miles

8:30 + on - Pumpkin Chobani with granola, half of overnight chia/oats, quarter of bagel with cc


8:30 AM - Chobani Apple & Oats - with added apple

Green tea

9:45 - Coffee with skim 

11:30 - Made and ate this whole personal pumpkin pie! More pumpkin, add nutmeg, less butter, add yogurt? next time.

2:00 - hard boiled egg and 1/2 granola with raisins and milk

chia pudding, pb, apple, so so many raisins

8:00 - Mexichillidog and sweet potato fries

Late night - chobani, banana, granola


9:00 coffee with almond milk, oatmeal with syrup!, cinnamon and almond milk

2 miles shake out run

11:20 - Bowl of spinach, siracha, 1 eggs, 2 egg whites

3:00 - 2 slices of homemade pb bread with pb and cream cheese. 

9.5 miles, 6x800s mat 3:10s-ish eeep 

7:30 - Chicken, squash, spinach cooked, pumpkin sauce. 

9 pm - ice cream

Anonymous - I need some thoughts/advice! ☺️ I run a lot, almost daily. Anywhere to 2-4 miles and I'm starting to increase! I've been running for years- but more consistent past 4 months. Recently I've had a hard time breathing, like I can't catch my breath...I notice it when the wind is whipping around. Then my chest feels all tight and uncomfortable! I've done a lot of practicing on my breathing while running and now all of a sudden I'm gasping. Have you ever came across this?!

Oh no! I would say just run more and your lun capacity will improve. Do other types of cardio to get used to breathing heavier as well. However maybe you should talk to a doctor or sports therapists and be checked for asthma/ allergies. 


marry someone who makes bad jokes and good coffee


Go running!