Running never takes more than it gives back ॐ
Believe in the run

Holy shit.

My goal sheet for #TeamNoCheats 💪😁👍 October, I’m coming for ya! 🍂


ppl always ask me “”what are you going to do with your degree”“ and “"if you wanna get a PHD how do you plan on paying for it"" and ""where are you gonna move after college"" but here is the thing:

i am very powerful and cute and im gonna float through this world one day at a time. please leave me alone. 

HONESTLY this is what’s been working for me so far


Tuna out of the can



yes! misss xc so much
My favorite shot from #RagnarADK Finishing leg 7, a lovely 9.4 miler. I’ll day dream of running in gorgeous New York as I go to the track for my Yasso work out today!  Ended up with 170+ #septembermiles and I CAN’T BELIEVE it is finally the month I will be running my first marathon. So excited!
Instagram: sam_ontherun