What do i do in order for my butt to lift and get bigger and look perky and cute? I know squats but i feel like its not enough!!
SQUATS! With weights too. Stairs/ stair masters. And try moves like kick outs and side step squats »> check out those types of moves on blogilates for examples. Most importantly, do a bunch per day!
how much should i run if i'm just getting started? i'm not asking you as an expert, just what you would recommend because you give good advice! not for a specific purpose like losing weight or anything, i just wanna get a good physical condition and keep on running regularly (:
Just run until you wanna stop really
Start with a mile a day for 5 days a week and increase the distance each week.