go work out
I am a runner, and sometimes I just need a little inspiration to get my butt out the door and feet on the road. Ask me anything you want! Just let me know if you want me to answer privately. :)
21 y/o - 5'8" - xc
Planks, Squats, Lunges, Dancing, Running, Crunches, Russian Twist, Donkey Kicks, Jumping Jacks, Yoga Pose, Weights, Wall Sits, Sit Ups, Push Ups, Leg Lifts, Burpees, Bicycles, and Moutain Climbers.
Choose one and do 10 of them.

runtilltheworldends:

In running, there are two types of pain:

  • The pain of running to your limits
  • The pain of not being able to run

771 notes

fantasticsassy:

Home workout plan for girls.